Lentils & Carrot Soup
Make a meal out of this easy and unique lentil soup. A delicious soup packed with iron and low in fat, ready in 30 minutes, can be prepared in a pressure cooker. This soup recipe has been a long time coming, it’s a favourite in our household but I never thought of writing up the recipe until someone saw a post of mine and requested the recipe. Hence why not, I decide to write it, after all it a very popular dish in Mauritius.
Here it is. This lentil soup is made with mostly pantry and fridge ingredients and a good amount of fresh herbs to brighten up the dish with fresh flavour. This simple soup is flavoured with a few of my favourite spices, warm spices, delicious, nutritious and healthy meal. You can use dried lentils or tinned lentils for an easy meal.
Ingredients Serves 4-6
- 1 cup brown Puy lentils
- 3 Tbs vegetable oil
- 1 medium size onion, chopped
- 2 carrots, peeled and chopped
- 1-2 garlic cloves, pressed or minced
- 1 Tbs ginger puree
- 2 teaspoons ground cumin
- ½ teaspoon dried thyme
- 1 tomato – diced
- 2 cups water
- 1 cup chopped celery
- Salt to taste
Method
- Start off by rinsing the lentil then put in the pressure cooker, cover with water. Add 1 teaspoon salt. Place the pressure cooker lid, seal on and leave to cook. {If you are not too keen on using a pressure cooker by all means use an ordinary deep pan}. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer. Cook for 30 minutes, or until the lentils are tender but still hold their shape.
- Once boiled remove from heat and set aside while you prepare the spice mix.
- Warm the vegetable oil in a large pot over medium heat.
- Once hot add the chopped onion, chopped celery and carrot and cook, stirring often, until the onion has softened about 5 minutes. Add the chopped tomatoes, garlic, ginger, cumin, and thyme.
- Cook until fragrant while stirring constantly, about 30 seconds.
- Pour in the cooked Puy lentils in the pan, stirring often to prevent the lentils from sticking to the pan and also to enhance the combination of flavours.
- Cook for 5-10 minutes, or until the pulse and spices mix have well incorporated. Taste for seasoning and adjust to your liking.
- Remove the pan from heat and stir in fresh herbs/parsley.
- Serve as desired.
Brinda’s Note: It’s Gluten free, vegetarian and also makes a perfect vegan meal.